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Introduction to Qigong

Adult Programming -
FY25/26

Quigong is a body, mind and breath practice that literally means vital energy or breath practice. In this class you will learn body alignment, basic stances and a ten form gentle moving exercise. Qigong aims to produce harmony, balance, and a general well-being. Other benefits reported with continued practice are reduced stress, regulated blood pressure, improved focus, creativity, flexibility, peacefulness and better sleep. Comfortable clothing recommended.  Instructor: Jamie Erickson - Tuesdays: Jan 13, 20, Feb 3,10, 17 - Cost: $15 -  Participants: Max 24 - Min 2 

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 February 2026 
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Map/Locations
Locations
Rippleside Elementary School
225 2nd Ave SW
Aitkin, MN 56431
Qigong
Rippleside Elementary School : Music Room
Tuesdays, Jan 13 - Feb 17
5:45 - 6:35 PM

  No Class Jan 27

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$ 15.00
person